The Ultimate Guide To Choosing The Best Pillow For People

 

Many factors affect sleep such as a mattress, physical and mental health, temperature, distracting noise and light. But have you ever considered your pillow as an important factor? Choosing the right mattress is a great start to a great night’s sleep, but if your pillow is overly comfortable, it can help you sleep even better. This can be the ultimate guide for choosing to  for you.

What are the best pillows for people?

Stomach Sleepers:

People are always confused about which pillow is best for their sleeping habits. For the most part, latex and memory foam pillows are the two best pillow types for stomach sleepers. Latex provides better support to the body and compresses the shoulders, neck and head. Memory foam is designed for cushioning on firm surfaces and for those who prefer to sleep on soft surfaces. Choosing a soft firm position should make one of these pillow types suitable for stomach sleeping. Other pillows that work well for this sleep position include down and down-shift pillows.

Back Sleepers:

For back sleepers, your pillow should support your neck and head, but not prop your neck at an unnatural angle. Remember, your spine and neck should be aligned when you sleep, so a medium-thick pillow is a perfect pillow for back sleepers.

Side Sleepers:

If you are a side sleeper, you should try to keep your head neutral on your pillow and align with your spine. Since your shoulders take a lot of pressure when you sleep on your side, you can  with extra firmness to give your neck the support it needs and reduce the burden on your shoulders.

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